In partnership with NAMI, this free postpartum support group offers a safe, welcoming space for new parents to connect, share, and feel supported during the postpartum journey. Held on the 2nd and 4th Thursdays of each month at 9:30 AM, the group is guided with care and compassion, focusing on emotional well-being, mental health, and community connection. Come as you are—babies are welcome, and you are not alone.

Parent Perch is a free, welcoming parent group centered on connection and community. Each meeting explores a new parenting topic, from everyday challenges to bigger conversations about balance and support. Children are welcome to play while parents connect in a relaxed, supportive space. A place to feel seen, supported, and together.

A gentle yet energizing class designed to support parents in body and mind. Each session blends light cardio, core strengthening, and guided meditation to help you feel strong, centered, and refreshed. Come as you are and leave feeling more grounded and ready for parenthood—whatever the day may bring.

Baby & Me Yoga is a gentle, supportive class designed for caregivers and their babies to move, stretch, and connect together. Through simple yoga poses, breathwork, songs, and playful interaction, caregivers build strength and relaxation while babies enjoy bonding time, sensory engagement, and movement. This class offers a calm, judgment-free space to slow down, meet other caregivers, and enjoy meaningful moments with your little one—wiggles, giggles, and all

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Taught at Schoolhouse Yoga Studio